Author: Lynda Benigno
Research into quantum mechanics shows the simple act of observation creates the observer's reality. If you are not aware of something; be it an object, situation, feeling, thought or person, it won't exist in your subjective reality. The placebo effect shows us negative and positive attitudes produce corresponding results. In other words, the way we think and feel creates our outer world experiences and often influences what action we decide to take.
Everything in the universe is in a constant state of vibration. The colors you see are all vibrations at a particular frequency as are the sounds you hear. Your brain is so powerful it can translate the waves you see and hear into something you can recognize. This translation becomes your reality. Like attracts like vibrations of similar frequency and they become drawn together. If we condition our minds, the outer world and our reality will reflect our new vibration. Just as the environment of a child can either enrich or impede development, your thoughts and subsequent actions can have a powerful impact on your reality and success.
When in a state of confidence, grace, and appreciation, synchronicities increase, patterns appear, and you attract people who are on the same wavelength. Vibrating on a level that matches your desired reality puts you in control of your destiny.
There are simple steps you can take today to help you manifest your heart's desire. The first step is holding a firm belief that you will have the desired outcome. Leave no room for doubt. Trust that the universe ( or God) wants the best for you and is conspiring to give you exactly what you need to attain your goals when you need it and in a time frame that will serve the highest good.
The second step is to behave as if its already yours. If your desired outcome is a new job, when you go to the interview allow your thought patterns to reflect your capabilities and strengths as if you are already doing the job. Like a mantra, you may choose to list these attributes starting with "I am " while getting dressed or in the car.
The third step is to take action to reach your outcome. Permit yourself to release anything that is not directly in your control. Take any necessary steps that are in your reach to attain your desire. If you wanted to start a business, you would apply for a loan, network with others who are successful in the same industry and research the particular requirements needed to get started. Your positive actions coupled with your specific thought patterns will help propel your aspirations into reality.
The last step is to practice gratitude. While there is nothing wrong with desire, appreciating the blessings and joy already present has been shown to increase happiness, deepen relationships and increase productivity. As a result, it helps you reach your goals.
The opinions expressed in this article are of the author and not intended to diagnose, treat or cure mental or physical conditions. If you are struggling, please contact your healthcare provider, the National Suicide Prevention Lifeline at 1-800-273-8255 or Stepping Stone Foundation at 330-577-6656.