Trauma is defined as a distressing or disturbing experience. An estimated 7 out of 10 people have been through a traumatic event. People are resilient, they make it through horrible events in life and continue to manage life, day by day. However, there is a difference in “managing” versus “thriving” in life. Although, we can cope with trauma with the help of friends and family, trauma often lingers in the form of depression, anxiety, quick mood changes and physical ailments like headaches, stomach aches and more. Trauma shows up in the form of nightmares, flashbacks and avoidance of situations that may remind us of the trauma. People may tell us “life goes on” or “life is for the living.” Though these people may mean well, it certainly doesn’t mean the event is forgotten or that we have healed. In some cases, we perceive the trauma as so shameful or humiliating that we keep it to ourselves. Often it takes a professional to help us navigate what the trauma means for our personal story and how we get past the strong emotions associated with it. Therapy is an excellent way to heal from a trauma and feel whole again.
The opinions expressed in this article are of the author and not intended to diagnose, treat or cure mental or physical conditions. If you are struggling, please contact your healthcare provider, the National Suicide Prevention Lifeline at 1-800-273-8255 or Stepping Stone Foundation at 330-577-6656.